Let's find out
where you're starting.
I'm opening one eight-week coaching spot for an adult who wants help with strength training but can't afford a coach.
Here's how it works.
Training, check-ins, adjustments.
I'll put together workouts based on your goals, experience, schedule, and available equipment. You'll log workouts through my coaching app, and we'll check in each week.
The first pilot is eight weeks with one adult, chosen based on whether their goals and circumstances fit the support I can responsibly provide. There's no coaching fee or required purchase.
I'd like HeartForged to feature honest stories about what happens when somebody gets a real chance to start. If you're interested, we can discuss photos and videos separately. Your answer about sharing doesn't determine whether you can get coaching.
I'm working toward certification. This is strength programming and support, not medical treatment or rehabilitation. We'll handle any readiness questions before anyone starts training.
Fill out the questionnaire →